Dr. Nekessa Remy
Injury Prevention Expert. Corporate Wellness Consultant. TV Health/Wellness ExpertAreas of Expertise
Posture and Ergonomics •Corporate Wellness • Repetitive Strain Injuries • Sports Injury Rehabilitation • Injury Prevention and Management
Dr. Nekessa Remy is a leading health and wellness professional with a passion for sharing her expertise on injury prevention and enabling others to be their own health champions. Her philosophy stems from her belief that healthy living is a RIGHT and not a privilege. Through her blogs, seminars and media appearances, Dr. Remy uses her knowledge and experience to educate others on how to become their health advocates.
With over 20 years’ of experience in the rehabilitation field, Dr. Remy has developed an approach to injury management and postural rehabilitation that is based on current research and patient education. She is the owner and Clinic Director of Mississauga’s The Chiropractic Office & Health Associates. She created the Better Posture Program, an online course that teaches individuals how to sit up straighter and make permanent improvements to their overall posture.
Over the last few years, Dr. Remy has expanded her brand and become a sought-after health and wellness expert for various media outlets including, CTV, CP24, Breakfast Television and Global Morning. She has also facilitated corporate wellness workshops for major corporations including The University of Toronto, The Royal Ontario Museum, Jack.org and Nissan Canada.
During Dr. Remy’s corporate wellness workshops, she teaches teams how to maintain healthy posture and how to make the most of their workstation. In her Sitting up for Success workshop, attendees will learn the benefits of maintaining a good posture while they work, as well as how to incorporate mindfulness into their desk habits. In her ergonomic workshop, Dr. Remy coaches teams on how to properly set up a workstation that promotes a healthy posture, while minimizing the risk of injury.
Corporate Wellness Workshops
Workshop Keypoints:
• How to identify common workplace injuries and tips on how to avoid them with proper posture and movement
• Cues to look out for to maintain healthy posture, stretches and strength training tips that will help improve posture long term
• Several key factors that can impact a person’s posture and a practical demonstration of best practices in workplace ergonomics, whether at home or in the office
• Best practices to equip you to lead a healthier and more productive work life
